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Why it's good to take a tea break

Some teas taste good and most (all?) are good for you. But what kind?
Green tea can help protect against heart problems, is a great anti-inflammatory, and is also believed to help with acne.  Chamomile is considered a sedative tea--and most of us know it can help you switch off. Studies also say it's anti-inflammatory and reduces migraines. Read more about teas--what kind and why (in the Irish Examiner!).

And why are teas good for you? It's the antioxidants that keep us young and vibrant. Read more on teas in general and the specifics on the best teas for your health.


Part of the Feel Well Tip Series.


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