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The Top Diets

The Top Diets

If you're wondering about bathing suits and which one, or even if... there are lots of healthy eating guides out there to help you get started on upping your body confidence so you can enjoy the sunshiny days ahead to the full.

Diet and health

Diet is usually top of the list of everyone's new year's resolutions—or perhaps exercise, or lose weight because we want to feel better and look better.  But looking good should come second after the need to improve our health by upping our exercise times or dropping pounds and summer is an excellent motivator, especially if you're hesitant to bare all because of unhealthy weight gain.

Making diets work

What everyone says about diets is that, to work, you have to pick one that will change your attitude to food and your habits. If you're stressed and turning to comfort foods and stodge, try to switch to a new habit. Retrain your brain to think happy when over-indulging in veggies instead of carbs or drinking water instead of soda. It takes 45 days to change your thought patterns and start a new habit say, behavioral experts.

Changing your attitude and realigning a food focus is often the step you need to take to open the door to a new start and healthier eating or a different nutritional basis and give you a chance of success. 

US  News & World Report says that the top diets are still the old faithfuls... The DASH diet, judged the best of all by their panel of health experts, was developed to avoid health issues and relieve high blood pressure. It's also easy to find lots of free information on the DASH diet online.

Fitness and diet Nutritious and Life-Changing Diets That Work

The diets reviewed had to be nutritious and help with weight loss and the battle against concerns such as diabetes and heart disease. The top diets give your more chance of success because they aim to alter your view of what's healthy and what's not and help to change your lifestyle, your health, and your longevity stats. 

If feeling good and having more energy are on your list of resolutions for 2015, see the US News & World Report summary of the best diets. The piece includes links and reviews/recipes.

The best diets, according to the US News & World Report health panel, are the DASH Diet, TLC, Mayo Clinic, Mediterranean Diet, and Weight Watchers.

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